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There are several steps you can take to minimize your anxiety:

1. Practice mindfulness: Mindfulness is being present in the moment and accepting things as they are. It can help us manage our anxious thoughts and feelings by reducing stress and negative emotions.

2. Exercise: Exercise can help you release any tension you may be holding in your body. It also releases endorphins which can help you feel better overall.

3. Meditate: Meditation is a great way to calm your mind and slow down anxious thoughts. Just a few minutes of daily meditation can have a significant impact on your anxiety levels.

4. Deep breathing: Deep breathing exercises can help you relax by slowing down your heart rate and lowering your blood pressure.

5. Reduce caffeine intake: Caffeine can exacerbate feelings of anxiety. Try cutting back on your caffeine intake or switch to decaffeinated drinks.

6. Get enough sleep: Lack of sleep can worsen anxiety. Aim for 7-8 hours of sleep each night to help you feel more rested and resilient.

7. Seek support: Talk to a trusted friend or family member, join a support group or seek professional therapy to help you manage your anxiety.

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