There are several potential causes of knee pain, including:
1. Injuries: Knee pain can result from a number of different injuries, such as sprains, strains, tears, and fractures. These injuries can occur from a fall or accident, overuse or repetitive activity, or sudden twisting or turning of the knee.
2. Arthritis: Osteoarthritis and rheumatoid arthritis can both cause knee pain. Osteoarthritis is a degenerative disease that affects the cartilage in the joint, while rheumatoid arthritis is an autoimmune disease that can affect multiple joints in the body.
3. Tendinitis: Tendinitis is inflammation of the tendons that connect the muscles to the bones. In the knee, tendinitis can occur in the patellar tendon (which connects the kneecap to the shinbone) or the quadriceps tendon (which connects the thigh muscle to the kneecap).
4. Bursitis: The knee joint has several fluid-filled sacs called bursae that help cushion and lubricate the joint. If these bursae become inflamed, it can cause knee pain and stiffness.
5. Meniscus tears: The meniscus is a piece of cartilage that cushions the knee joint. Tears in the meniscus can occur from sudden twisting or bending of the knee, and can cause pain, swelling, and stiffness.
6. Alignment or biomechanical issues: Problems with the alignment or mechanics of the knee joint can also cause knee pain. This might include issues like flat feet, hip or ankle instability, or patellar tracking disorder (where the kneecap does not move properly).
7. Overuse or repetitive strain: Finally, overuse or repetitive strain from activities like running, jumping, or cycling can cause knee pain. This kind of pain is often the result of swelling, inflammation, or irritation in the soft tissues of the knee.
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